Interesting Reading

First Response Counselling

Stigma..... What's the problem?

Stigma, as a noun (feeling), is defined as "a strong feeling of disapproval that most people in society have about something."(1) ...

First Response Counselling

EMDR....Does it Work?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy that assists people heal from the symptoms and emotional distress...

First Response Counselling

Love and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.

The first part of accepting yourself is to understand, identify and tell your inner critic just what you think about it.

First Response Counselling

Do you take the time for self-care........

Self care is defined as "the act of caring for yourself when you are ill or stop yourself from becoming ill"(1). Let's unpack this a...

First Response Counselling

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